Part 1 – Hypermobility
The first part of the test looks for your joint hypermobility scores.
You can use the visual guideline to test your joints.
Open for a visual guide

Part 2 – Ehlers-Danlos
The second part looks for EDS criteria. Your Beighton score will autoselect based on your results from part 1. 🙂
Note: Please check the tickbox if any of the criteria in that row apply; you don’t need to have all of them. For example, if you have stretch marks but your skin is not thin, you still qualify for that criterion.
Brighton Criteria
Select any that apply:
Major Criteria:Resources to check out:
- Jeannie Di Bon – safe, hypermobility-friendly movement: website | zebra club app | youtube
References
- Assessing Joint Hypermobility – The Ehlers-Danlos Society
- Simpson M. R. (2006). Benign joint hypermobility syndrome: evaluation, diagnosis, and management. The Journal of the American Osteopathic Association, 106(9), 531–536. https://pubmed.ncbi.nlm.nih.gov/17079522/

Manageable Chunks, Reconstructed
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