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Reference File

Sensory Processing Systems Guide

An A4 printable version of our Sensory Processing Systems diagram.

Read moreSensory Processing Systems Guide
sensory sensitivities
Test

Hypermobile Ehlers-Danlos screener

Calculate your Beighton score and check your Brighton Criteria with our interactive hEDS screener.

Read moreHypermobile Ehlers-Danlos screener
co-occurrences, hypermobility
Workbook

Manageable Chunks, Reconstructed

One of the most common pieces of advice given to neurodivergent folks is to ‘break down bigger tasks into manageable …

Read moreManageable Chunks, Reconstructed
adaptations, adhd, executive functions, productivity
Reference File

Neurodivergent Self-Care Is Different

Neurodivergent brains need more time to process, decompress, and recharge. It probably has to do with how A lot of neurotypical …

Read moreNeurodivergent Self-Care Is Different
adaptations, adhd, autism, self-care, support
Test

Autism self-screening with AQ10

The AQ10 (Autism Spectrum Quotient) test is a quick guide for doctors to refer adults who are suspected to be autistic and do not …

Read moreAutism self-screening with AQ10
autism
Workbook

Adaptation Explorer Workbook

Whether you’re new on this journey or a seasoned neuro-veteran, spending some time to collect your adaptations for work, study, …

Read moreAdaptation Explorer Workbook
adaptations, self-advocacy, self-care, support
Test

Autism self-screening with the RAADS-R

This test is called RAADS-R, and it has 80 statements in total, covering a wide variety of lived-experience situations, so that …

Read moreAutism self-screening with the RAADS-R
autism
Test

ADHD Self-Screening with the ASRS

An interactive version of the most widely used Adult ADHD self-screening test. It's a tool that's not the best and comes with …

Read moreADHD Self-Screening with the ASRS
adhd
Workbook

The Weird Winter Holiday Workbook

There are lots of winter holiday planners out there. Not a lot of them are particularly ADHD, Autism or neurodivergence-friendly, …

Read moreThe Weird Winter Holiday Workbook
adaptations, self-advocacy
Reference File

Neuroinclusive event design

Accessible event design is so much more than being sensory-friendly.  To make an event barrier-free in the neurological sense …

Read moreNeuroinclusive event design
adaptations, adhd, autism, sensory sensitivities, support
Reference File

All about executive functions

Executive functions are cognitive processes in charge of planning, problem-solving, attention, and self-regulation. Executive …

Read moreAll about executive functions
adhd, autism, executive functions
Reference File

The evolution of understanding ADHD

ADHD (Attention Deficit Hyperactivity Disorder) is a lifelong, hereditary neurological condition. A person with ADHD can be …

Read moreThe evolution of understanding ADHD
adhd
Reference File

Get up to speed on neurodivergence

This is your one-pager guide to the breakthroughs and key insights from the past 15 years of neurodivergence research. You’ll find …

Read moreGet up to speed on neurodivergence
adhd, autism, neurodivergence

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