This workbook contains 15 unique pages to help you explore your neurodivergent traits and needs.
Whether you’re new on this journey or a seasoned neuro-veteran, spending some time to collect your adaptations for work, study, rest and sleep can be a great way to care and advocate for yourself.
On the pages below you’ll find lots of little blobs and beginnings of sentences that will help you find clues for:
- the kind of environments that support you in your daily life,
- circumstances that help you thrive,
- and adaptations that help you do the things you want to do.
You’ll also find sections to collect signs for when you’re getting overwhelmed, and how a friend or advocate can support you.
You can use this exploration as a start to create more support for yourself – for your workplace, for your clinician as part of your diagnosis, or for other types of support like Access to Work.
There’s no right or wrong way to use this workbook. Use only the pages that make sense to you.
No need to answer all questions, either. This is not a test. It’s an adventure! 🙂
You can download this free resource from our Library – log in to your account or sign up for free here.
For more guidance on how and why you should create your own neurodivergent-friendly life, read this article.
Autism self-screening with the RAADS-R
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