Sensory Processing Systems Guide
An A4 printable version of our Sensory Processing Systems diagram.
Media Type
Hypermobile Ehlers-Danlos screener
Calculate your Beighton score and check your Brighton Criteria with our interactive hEDS screener.
Manageable Chunks, Reconstructed
One of the most common pieces of advice given to neurodivergent folks is to ‘break down bigger tasks into manageable …
Neurodivergent Self-Care Is Different
Neurodivergent brains need more time to process, decompress, and recharge. It probably has to do with how A lot of neurotypical …
Autism self-screening with AQ10
The AQ10 (Autism Spectrum Quotient) test is a quick guide for doctors to refer adults who are suspected to be autistic and do not …
Adaptation Explorer Workbook
Whether you’re new on this journey or a seasoned neuro-veteran, spending some time to collect your adaptations for work, study, …
Autism self-screening with the RAADS-R
This test is called RAADS-R, and it has 80 statements in total, covering a wide variety of lived-experience situations, so that …
ADHD Self-Screening with the ASRS
An interactive version of the most widely used Adult ADHD self-screening test. It's a tool that's not the best and comes with …
Goals, Habits and How Not To Burn Out
Every January, we’re bombarded with weight-loss and productivity apps, the promise of how things will be different (“new year, new …
Let’s set up our planners together!
It can be daunting to put pen to paper on a new planner or journal. So let’s do it together, maybe it will be less scary …
The neurodivergent buffet table – a new paradigm
The past 30 years have seen huge advances in the understanding of neurodivergence, thanks to the breakthrough work of researchers, …
The Weird Winter Holiday Workbook
There are lots of winter holiday planners out there. Not a lot of them are particularly ADHD, Autism or neurodivergence-friendly, …
Neuroinclusive event design
Accessible event design is so much more than being sensory-friendly. To make an event barrier-free in the neurological sense …
All about executive functions
Executive functions are cognitive processes in charge of planning, problem-solving, attention, and self-regulation. Executive …
The evolution of understanding ADHD
ADHD (Attention Deficit Hyperactivity Disorder) is a lifelong, hereditary neurological condition. A person with ADHD can be …
Get up to speed on neurodivergence
This is your one-pager guide to the breakthroughs and key insights from the past 15 years of neurodivergence research. You’ll find …