Manageable Chunks, Reconstructed
One of the most common pieces of advice given to neurodivergent folks is to ‘break down bigger tasks into manageable …
adaptations
Neurodivergent Self-Care Is Different
Neurodivergent brains need more time to process, decompress, and recharge. It probably has to do with how A lot of neurotypical …
Adaptation Explorer Workbook
Whether you’re new on this journey or a seasoned neuro-veteran, spending some time to collect your adaptations for work, study, …
Goals, Habits and How Not To Burn Out
Every January, we’re bombarded with weight-loss and productivity apps, the promise of how things will be different (“new year, new …
Let’s set up our planners together!
It can be daunting to put pen to paper on a new planner or journal. So let’s do it together, maybe it will be less scary …
The neurodivergent buffet table – a new paradigm
The past 30 years have seen huge advances in the understanding of neurodivergence, thanks to the breakthrough work of researchers, …